Attention is the most basic form of love. ~ John Tarrant
 
MOVEMENT OASIS FOR WOMEN 60+
Enlivening creative play with natural movement for somatic awareness
Upcoming 3 Dependables Series: "Our Playful Bodies"
Four Wednesdays, March 6-27, 10-11 Pacific/1-2 Eastern on Zoom

(Other InnerSPA offerings for any age or gender below.)

In our bountiful physical lives, we often overlook our inner experiencing and 'go through the motions'. With the 3 Dependables we'll playfully savour body sensing, free movement and stillness to
  • deepen sensory/kinesthetic aliveness and pleasure
  • ignite interplay between inner and outer landscapes
  • expand creative range and movement adventures
Each Movement Oasis series invites you to
  • relish your creativity
  • recharge your physicality
  • realize your wholeness
Come to each unique experiential exploration through creative play, where your innate organic flow creates the 'music' for fresh dance or movement. Dive into the felt sense and infinite treasures of embodied curiosity to
  • awaken your sense of aliveness
  • quicken your imagination
  • calm your nervous system
Trust your lifelong learning to
  • sense more fully
  • move more freely
  • imagine more richly
Participant sensory awareness and creative movement requests are integrated into the design of gatherings. At all times, you are welcomed to participate in your own way, at your own pace, through guided activities to:
  • take time, space and liberty for yourself
  • dive into the body pleasure of movement and stillness
  • pop the lid off your creative playfulness
  • experience your unique animating spirit and biointelligence
Group limited to 7 participants. Using Zoom you are NOT expected to be on camera during your sensing, moving, resting adventures. We join on screen for greetings, prompts and (optional) sharing. Classes are recorded for teacher's self-study only, never shared.

Some participant comments:
  • My awareness and pleasure expand so easily.
  • I am reinvigorated. The dynamic language you use to guide us bypasses my thinking mind and goes deep into my embodied mind.
  • Your somatic approach is new to me. I'm surprised by how capable I am.
  • After we pay attention and kind of embody ourselves, there's this sense of well-being. Isn't it wonderful to be back in touch with that well-being!?
  • Movement Oasis is full of surprises and new awareness of how imagination can be used and nurtured, and how you can feel many different sensations and be aware of your body's own wisdom in movement.
  • I reconnected with my love of creative movement expression.
  • I take notes, look back over them and realize there's so much variety!
  • One aha is how much more I experience presence.
Multiweek series throughout the year on Wednesdays, 10-11, Pacific; 1-2, Eastern. Next 4-week series begins Wednesday, March 6th. $40 tuition (see below) or inquire here.

MOVEMENT OASIS TUTORIALS (for any age or gender) 
Come refine your established movement, dance, or other embodied practice through creative play. Offered online Monday-Thursday, and some Saturdays on first-request basis, $30 for one half-hour or $75 for three consecutive weekly tutorials.

INNERSPA PRIVATE LESSONS (for any age or gender)  Individuals here and above remark on benefits of sensing, moving and creating from our innate somatic resources for somatic awareness.
  • Befriend Your Body for beginners to develop and trust the gifts of body sensing and aliveness
  • Somatic Playground for experienced movers to experience fresh creative range and expression
You're welcomed to book a free 15-minute meet-and-greet mutual interview online to discuss your curiosity about personalized learning to
  • feel better in/about your body by connecting with your natural vitality or
  • address your needs during physical challenges, illness or rehab or
  • enliven the creative range of your expressive self and joyful presence
If we're a good fit, we'll follow your interests to explore accessible movement and fresh aliveness (online or few in-person spots). Fees: 45- and 60-minute lessons, $60 and $75; bursaries based on need; special rates for individuals referred by their current mental health professional. Inquiries welcomed.

Just Ask: Questions and booking requests are welcomed by e-mail or by phone (below).

Prepaid Registrations: Canadians,
e-transfer payment to address on e-mail announcement or in Contact link below. Movers outside of Canada, use paypal.me/yourinnerspa to pay in US dollars. (Ask if you need another option.)
 
CONTACT  E-mail your confidential inquiry or phone 705-775-2773 in Peterborough or from elsewhere in Canada and US, 1-866-406-0281 (toll free).

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